Tactical Strength and Conditioning

Tactical Strength and Conditioning differs from regular S&C training methods primarily in its focus, application, and principles. While both aim to improve physical fitness and performance, tactical Strength and Conditioning is tailored specifically for individuals in tactical professions such as military, Police (law enforcement), firefighters, and emergency services responders and border force. We’ve got everything you need, whether you’re just starting out or aiming for the top. From long-term training plans, experienced training to elite coaching, we’ve got you covered.

Tactical roles aren’t easy and require personnel to be prepared both physically and mentally to tackle the responsibility for protecting yourself and the community. At High Performance Lab, we’re here to help you along your journey. Our services include state-of-the-art testing and virtual support to keep you on track to succeed. 

We use specialised Tactical Strength and Conditioning frameworks to ensure all aspects of you development are considered to optimise performance, recovery whilst reducing risk of injuries, your susceptibility to fatigue and overtraining. 

Let’s get started on your journey to employment success! See below ourTactical Strength and Conditioningservices that will prepare you or for more information check out our blogs on TSAC training.